Introduction

Since the end of December 2019, the COVID-19 has spread to all over the world. And is prone to recurrence. In fact, cleaning windows correctly and effectively do help with the COVID-19 prevention. So, let’s take a look at how to clean windows and doors to prevent the COVID-19? And what to do during the COVID-19 to protect ourselves and our family?

10 tips on how to protect yourself during the outbreak

How to clean windows and doors to prevent the COVID-19: We can do it

1、Wash hands frequently and maintain good respiratory hygiene

  • Use soap or liquid soap to wash your hands with running water.

  • Wipe your hands with disposable paper towels or clean towels.

  • Wash hands immediately after touching respiratory secretions, such as sneezing.

  • Maintain good respiratory hygiene:

When coughing or sneezing, cover your nose and mouth with a tissue or towel. Wash your hands after coughing or sneezing.

Avoid touching your eyes, nose, or mouth with your hands.

2、Enhance physical fitness and immunity, keep the environment clean and ventilated

  • Enhance physical fitness and immunity, balanced diet, moderate exercise, regular exercise, and avoid excessive fatigue.

  • Open the window every day for not less than 3 times, 20 to 30 minutes each time. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.

3、Minimize activities in crowded places and pay attention to symptoms

  • Try to minimize activities in crowded places.

  • Avoid contact with patients with respiratory infections.

  • If you have symptoms of respiratory tract infections such as cough, runny nose, fever, etc, you should stay at home and rest.

  • If you have a continuous fever or the fever gets worsen, you should go to see a doctor as soon as possible.

4、The role of handwashing in preventing respiratory tract diseases

Both the Chinese Center for Disease Control and Prevention and the World Health Organization recommends washing hands with soap and running water.

5、Steps to wash your hands correctly

  1. Rub your hands together with your palms (Fold your hands together and rub five times)

  2. Cross your hands and wash your finger joints.

  3. Rub five times each for your right and left hands.

  4. the palms are interlaced with ten fingers and rub five times.

  5. Put your fingertips in the palm of your hand and scrub each other each for five times.

  6. Hold the thumb of the other hand and scrub five times each for right and left hands.

  7. Bend your fingers, rotate and scrub the joints in the palm of the other hand, and scrubs five times each for right and left hands.

6、When do we need to wash hands

  1. Before and after transferring files

  2. After coughing or sneezing

  3. Before, during and after preparing food

  4. Before eating

  5. After going to the toilet

  6. When your hands are dirty

  7. After contacting others

  8. After being in contact with animals

  9. After being in contact with animals

  10. After going back

7、What to do in inconvenient situation to wash hands?

Coronavirus is not resistant to acid or alkali. So, You can use alcohol-based disinfection products to wash your hands. 75% of alcohol can inactivate viruses. And you can use a certain concentration of alcohol-containing disinfection products as a substitute for handwashing.

8、How to choose a mask?

  • Choose a disposable medical mask when going out normally. And replace it for every 4 hours. You should replace it immediately after getting dirty or wet.

  • Choose to use N95 medical protective masks when going to the hospital or in crowded areas. You can wear them for 4 hours and then have to replace them. If they are dirty or wet, replace them immediately.

  • Not recommend cotton masks and sponge masks.

9、Correct use of masks

How to use medical masks:

  1. The darker colour of the mask is the front, and the front should face outward. There is a metal strip for nose clips in a medical mask.

  2. The lighter side is the reverse side of the medical mask. It is toward the face. Besides, the metal strip should be above the mask and do not wear it backwards. And then, wash your hands and hang the ropes at both ends of your ears.

  3. Finally, press the metal strips on the nose bridge with your hands to make the upper end of the mask close to the nose bridge. And then stretch the mask down to cover the nose and mouth.

10、How to wear masks for special people

  • Pregnant women should pay attention to their conditions and choose products with better comfort.

  • The elderly and patients with chronic disease will cause discomfort after wearing masks, and even aggravate the original condition. Seek professional guidance from a doctor.

  • Children in the stage of growth have small faces, so choose child protective masks.

How to clean windows and doors to prevent the COVID-19

How to clean windows and doors to prevent the COVID-19

Why cleaning windows and doors can prevent the COVID-19

During the COVID-19, we should enhance the sense of self-prevention. And good indoor ventilation is important for COVID-19 prevention.

Opening windows and doors for ventilation can not only effectively reduce indoor viruses, but also fresh indoor air. Fresh air is conducive to our health and enhances the body’s resistance.

So, it’s important to learn how to clean windows and doors to prevent the COVID-19.

If the windows and doors are not opened to ventilate for a long time, the enclosed space is prone to breeding viruses and bacteria. It will increase the risk of infection.

Let’s see how to clean windows and doors to prevent the COVID-19.

How to clean

  1. Clean the window frame with a soft cloth. If the window frame is particularly dirty, you can make clean detergent. Mix the detergent, soapy water, and warm water according to a certain ratio. If it is an aluminium window, use a neutral detergent to clean it. Soapy water or washing powder can corrode the window frames of aluminium windows.

  2. Soak a soft cloth in the clean detergent, gently wipe off the stains and dust on the window frame, and then wipe it off with clean water.

  3. Wash a soft cloth and soak with a suitable amount of disinfectant. And then wipe the window frame carefully to effectively kill bacteria and germs. Finally, wipe it clean with clean water.

  4. Now, start to clean the window glass. Soak the sponge in the clean detergent. And then use the sponge to wipe the glass. Make sure to clean all corners and gaps of the window. After cleaning, use a window cleaner to remove the solution and traces on the window, and wipe it off with a clean soft cloth.

  5. Repeat step 4 with disinfectant, and wipe it with a clean soft cloth.

  6. Clean doors follow the steps of windows above.

That’s how to clean windows and doors to prevent the COVID-19. For more details on how to clean windows, you can also read how to clean aluminium windows

When cleaning windows, be sure to scrub from right to left. In this way, you can wash the stains on the window surface more efficiently.

Don’t lean on the doors and windows, because the doors and windows have compression limits. Overweight may cause deformation of the doors and windows.

How to choose a disinfectant

For more about how to clean windows and doors to prevent the COVID-19, how to choose a disinfectant is important. Disinfection can kill pathogenic microorganisms on the surface. An alcohol solution with an alcohol content of at least 70% can be used. And in fact, properly diluted household bleach can effectively kill coronavirus. You can use diluted household bleach as disinfection. If your bleach sodium hypochlorite concentration is 5%-6%, and ensure the product has not expired. It can be used as a disinfectant.

However, some bleaching agents are not suitable for disinfection. Such as bleaching agents that can be used safely on coloured clothing or used for whitening.

Then, how to make the diluted household bleach?

You can mix 5 tablespoons (1/3 cup) of bleach per gallon of room temperature water. The disinfection effect of bleach can be up to 24 hours. An alcohol solution with an alcohol content of at least 70% can be used.

But,here some tips to be careful:

l Use the product according to the manufacturer’s instructions and ventilate accordingly. Never mix household bleach with ammonia or any other cleaning agents.

l Leave the solution on the surface for at least 1 minute.

Living tips you should know during the outbreak

Living tips during the COVID-19 outbreak

Beside how to clean windows and doors to prevent the COVID-19, what aspects we should pay attention to ?

Personal protection measures

l Use soap or handwashing fluid and wash your hands with running water. Wipe your hands with disposable paper towels or clean towels.

l When it is not convenient to wash your hands, you can use alcohol-based disinfection products to clean your hands.

l Maintain good hygiene habits:

Cover your nose and mouth with a tissue or towel when coughing or sneezing. Wash your hands after coughing or sneezing. And avoid touching your eyes, nose, or mouth with your hands.

l Enhance physical fitness and immunity.

l Eat a balanced diet, exercise regularly, and work regularly to avoid excessive fatigue.

l Keep the environment clean and ventilated:

Open the window several times a day for no less than 3 times, 20-30 minutes each time. But when the outdoor air quality is poor, reduce the frequency and time of ventilation

l Minimize activities in crowded places as much as possible.

l Avoid contact with patients with respiratory tract infections.

l If symptoms of respiratory tract infections occur, such as cough, runny nose, fever, etc., you should rest at home for isolation. Seek medical attention as soon as fever persists or symptoms get worse.

How to eat during COVID-19

  1. Do not eat animal meat and their products that are already sick;

  2. purchase chilled poultry meat from regular channels, and fully cook them when eating poultry meat and egg-milk.

  3. Separate cutting boards and knives for handling raw and cooked food.

  4. Wash your hands between handling raw and cooked food

  5. Even in areas where the COVID-19 occurs, if the meat is thoroughly cooked and properly handled in the food preparation process, it can be safely consumed.

How to prevent COVID-19 in public places

  1. Avoid contact with farm animals or wild animals without protection.

  2. Maintain constant indoor ventilation in the workplace. And for crowded places, such as shopping malls, buses, subways and aeroplanes, wear masks to reduce the risk of exposure to pathogens.

  3. When coughing or sneezing, completely cover your nose with a tissue or sleeves or elbows.

  4. Throw the used tissues immediately into the closed trash can. After coughing or sneezing, wash your hands with soap and water or alcohol-based handwashing fluid

  5. Wash your hands in time after going home.

  6. Avoid all kinds of gatherings as much as possible during the COVID-19.

Personal cleaning

  • During the COVID-19, we should clean the room even more.

  • Clean the ground every day and drag it with a mop to prevent the dust on the ground from entering the respiratory tract.

  • Occasionally, disinfect the room with vinegar or alcohol as if spraying. It is helpful for sterilization.

  • In the morning, even five minutes, open the window to ventilate even five minutes.

  • Clean the bed and sofa. Reduces the growth of mites and bacteria

Conclusion

Preventing the COVID-19 in daily life has become an essential part of our lives. It is very important to learn to protect yourself when the outbreak occurs.

During the COVID-19, we should do personal cleaning well. For example, wash hands frequently and correctly, wear masks when talking to others or in the public area, disinfect our room including doors and windows regularly, eat cooked food and deal with the food correctly.

Cooperate with the government and doctors to prevent the COVID-19. For instance, avoid going out for crowded activities, seek professional help if you have a fever.

If this article helps you out with how to protect yourself during the outbreak, and how to clean doors and windows to prevent the COVID-19. Please share it with your friends to pass the news around.